To receive the sound and yoga nidra downloads to best effect, use earphones, find the most comfortable place to rest,
grab a blanket, switch the wi-fi off and enjoy..
The Yoga Nidra Network - Free yoga nidras to try at home
Yoga Journal article on Crystaltones alchemy bowls
Winter Solstice sound bath (Dec 2018)- 14 minute sound bath (free download)
Crystal Singing Bowls UK - the official UK distributor for Crystal Tones, whom I work in collaboration with.
Genevra holds an amazing collection in Lewes, near Brighton
Find crystal transmissions to download here including a free 'divine feminine' 33 minute transmission
The benefits of yoga nidra & sound for health & wellbeing - Articles for Valley Life magazine (2019)