To receive the sound and yoga nidra downloads to best effect, use earphones, find the most comfortable place to rest,
grab a blanket, switch the wi-fi off and enjoy..
The Yoga Nidra Network - Free yoga nidras to try at home
Yoga Journal article on Crystaltones alchemy bowls
Winter Solstice sound bath (Dec 2018)- 14 minute sound bath (free download)
Saturn sound bath (Jan 2019) - 21 minute sound bath (free download)