To receive the sound and yoga nidra downloads to best effect, use earphones, find the most comfortable place to rest,

grab a blanket, switch the wi-fi off and enjoy..

Downloads and Links

The Yoga Nidra Network - Free yoga nidras to try at home

Yoga Journal article on Crystaltones alchemy bowls

Winter Solstice sound bath (Dec 2018)- 14 minute sound bath (free download)

Crystal Singing Bowls UK - the official UK distributor for Crystal Tones, whom I work in collaboration with.

Genevra holds an amazing collection in Lewes, near Brighton

Find crystal transmissions to download here including a free 'divine feminine' 33 minute transmission

The benefits of yoga nidra & sound for health & wellbeing - Articles for Valley Life magazine (2019)

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