To receive the sound and yoga nidra downloads to best effect, use earphones, find the most comfortable place to rest,

grab a blanket, switch the wi-fi off and enjoy..

Downloads and Links

The Yoga Nidra Network - Free yoga nidras to try at home

Yoga Journal article on Crystaltones alchemy bowls

Winter Solstice sound bath (Dec 2018)- 14 minute sound bath (free download)

Saturn sound bath (Jan 2019) - 21 minute sound bath (free download)